Mental health + performance, redefined.
Nurture your inner world,
conquer your outer one.
The world we live in today is more complex than ever before. While it would appear that life should be infinitely easier with the science and tech we have access to, most people seem to agree that in many ways, it’s actually much harder.
Most people want to live a good life, deepen their relationships, and have hope for the future. But that can be difficult when it feels like the odds are against you.
If you’re somebody who wants to think, feel, and do your best in life regardless of what’s going on in your external environment, then you need to have command over your internal environment first.
Whether you want to win a championship, change an industry, solve a social issue, or strengthen your community, the external progress you can make is dictated by the internal growth you can foster.
At Northstar, we don’t look at psychology as something to be used solely when things go wrong. We also believe it can be used to make more things go right. And like a tree growing from roots to core, we help you make lasting changes from the inside out.
“If you’re highly aware and driven but also often stuck or overwhelmed, psychology can help you get to the next level.”
Holistic, integrative,
and science-backed.
“I finally found something that is more than just talking and thinking about my feelings. My coach helps me put things into action while actually enjoying the process along the way.”
Our 1:1 coaching service provides you a custom tailored l approach to help you be at your best more consistently, both personally and professionally. We work side by side with you to develop customized strategies that enhance your performance, deepen your sense of wellbeing, and pave the way for a brighter future across all areas of your life.
At Northstar, coaching is for people who want to think, feel, and do better at whatever matters to them most. Our coaches have experience in sport, business, entertainment, healthcare, high-risk, and more. Whether it’s in the board room, the war room, the weight room, or the family room - we’re here to help you be your best when it counts most.
While most similar services are rooted in a single approach, our multidisciplinary team pulls from classic and modern schools of thought to focus on the whole person. Because we believe that being great at work means nothing if you’re feeling bad at home or vice versa.
Common scenarios include:
Career transitions (into or out of a new role, sport, field, etc).
Getting to the bottom of burnout.
Dealing with a new level of pressure or expectations.
Writers block or other creative blocks.
Setting intentions for new projects (new season, playoffs, next album, etc).
Managing relationships in turbulent times.
Reflecting on big changes (season endings, relationship changes, injuries, etc).Understand the science behind your thoughts, feelings, actions.
Build unshakeable confidence that shines through in your demeanor.
Be resilient in the face of stress both in the moment and over time.
Stay cool under pressure by mastering your inner experience.
Enhance cognitive performance for greater focus and attentional control.
Proactively protect your mental health.
Systematically reflect on the highs and the lows to put the most in and get the most out of your craft.
A custom tailored approach.
At Northstar, our coaching approach is rooted in a core philosophy: we believe that by expanding awareness of the relationship between our thoughts, feelings, and actions, we can learn to regulate them in alignment with our authentic selves, enabling us to be at our best more consistently.
This philosophy guides everything we do. We help individuals like you unlock their full potential by custom-tailoring our approach to your unique needs, values, and goals. Our aim is not just to help you achieve short-term success but to empower you with the skills and mindset to thrive in the long run.
From cultivating essential mental skills to implementing personalized tools and practices, we design every aspect of your coaching journey to align with your vision of success. With our coaches, you can expect a dedicated partner who is committed to your growth, guiding you with unwavering support, compassion, and expertise every step of the way.
FAQs
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While therapy is needed to address clinical mental health concerns, coaching is a way to take advantage of psychological science to proactively protect mental health while also enhancing wellbeing and performance.
If you are unsure where you fall on that spectrum at the moment, don’t worry. Reach out to us or book consultation call and we will point you in the direction of the type of practitioner that will best meet your needs.
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All of our practitioners are trained, licensed, and/or certified at the graduate level in psychology.
In terms of mental performance, all of our coaches are either eligible or certified by the Association of Applied Sport Psychology as a Certified Mental Performance Consultant (CMPC).
In the case that you needs are clinical in nature, everyone in our referral network is licensed at the state level as a Psychologist, LPC, LMHC, LMFT, or LCSW.
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Absolutely. By booking your free consultation, we will discuss matching you with a coach who we think will best fit your needs, goals, values, and personality so that you can feel it out before you get to work.
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All meetings happen virtually through Google meet.
Have specific questions?
A client in corporate finance in San Francisco.
“Nothing was like insanely wrong. I just got stuck. When I couldn’t figure out my next step, working with a coach helped me not only make the call, but also kind of enjoy the process along the way, hard as it was.”
A first generation college student at a top university.
“I learned that self regulation is a super power. It’s up to me how i respond to transitions, and it’s something I can train.
A yoga studio owner in South Florida.
“I underestimated how valuable the accountability and support of somebody I can actually admire and respect is. My coach walked the talk themselves, and that was the difference for me versus all of these social media gurus who make life seem like a self-help book!”
A music producer in South Florida.