The psychology of

being your best.

NORTHSTAR is a PERFORMANCE PSYCHOLOGY PRACTICE WORKING WITH INDIVIDUALS AND ORGANIZATIONS TO BUILD HIGHER PERFORMANCE, DEEPER WELLBEING, AND BRIGHTER FUTURES.

Our coaches have served clients from:

what is performance psychology?

how would it impact you to think, feel, and do better than you are today?

tHe majority of performers know that mental training is important…

89%

yet only half of them SYSTEMATICALLY train their minds.

— According to a comprehensive survey in the Journal of Applied Sport Psychology.

50%

ALL OF THE FOLLOWING CAN BE built, RAISED, AND ENHANCED THRough mental performance training:

  • Confidence

  • Motivation

  • Resilience

  • Focus/concentration

  • Clutch performances

  • Composure under pressure

  • Injury rehabilitation and prevention

  • Transition into or out of career chapters (seasons, projects, albums, etc)

100%

IT’S NOT ROCKET SCIENCE. IT’S PSYCHOLOGY.

Whether you want to be more competitive, creative, collaborative, or anything in between.. training the mind is not only an edge, it’s what separates the good from the great.

By learning and implementing psychological science into your life, you can access the upper range of your capabilities more consistently - and when it counts the most.

This leads to higher performance in your craft, deeper wellbeing in your life, and a brighter future as a person and a performer.

FAQs

  • Our team has experience in sport, business, entertainment, and beyond. That includes:

    • Action sports

    • Team sports

    • Adaptive sports

    • Startups (tech, non-profit, etc)

    • Traditional business (finance, consulting, etc)

    • Creatives (artist, producers, actors, etc)

    • Academia (students, researchers, administrators)

    • And many more

    At the end of the day, if you have a mind, we can help you strengthen and grow it.

  • Yes. Whether you’re an athlete, exec, creative, or you’re on the coach/founder/manager side of things, we offer both 1:1 coaching and team consulting.

    If you’re interested or unsure of what would best meet your needs, book a free exploration call. We’ll be happy to hear you out and guide you in the right direction.

  • All of our practitioners are trained, licensed, and/or certified at the graduate level in psychology.

    In terms of mental performance, all of our coaches are either eligible or certified by the Association of Applied Sport Psychology as a Certified Mental Performance Consultant (CMPC).

    In the case that you needs are clinical in nature, everyone in our referral network is licensed at the state level as a Psychologist, LPC, LMHC, LMFT, or LCSW.

  • While a clinical mental health provider is typically best for reactively healing mental health, mental performance coaches can help you proactively protect mental health and improve mental performance through training mental skills.

    Being that all of our mental performance coaches are trained at the graduate level, they are equipped to recognize whether your needs would be better met by a mental health provider, and are able to refer you if needed.

HAVE SPECIFIC QUESTIONS?